MEET MY MUM
My mum is 63 and never really exercised for the sake of it. Until lately. She realised that to maintain her bone density, muscle tone, good posture and to carry out her usual activities she needed to turn to exercise. She's now a regular TotalBody Studio member and she loves doing the classes on her own as she can always find a modification that suits her body's energy level and needs.
Popular classes for 48+
Our community tells us that having a goal that goes beyond aesthetic standards keeps them motivated for longer. Seeing their posture improving, back-pain disappearing and feeling overall more energetic + in a better mood is way more rewarding than abs.
See what
Come for the workouts, stay for the benefits
moving the body does far more than you think
Future proof body
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prevents Illness
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revitalises the soul
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